校長信箱:cj8101@163.com
【SCFLS每周食譜預告】第八周（10月21日-25日）
國際幼兒園
International Kindergarten
第八周 10月21日--10月25日
Week8 (10/21-10/25)
早間餐
Morning Snack
牛奶
Milk
杏元餅
Xin Yuan cracker
奶片
Milk powder candy
午餐 Lunch
蜜汁雞腿
Braised chicken leg with sweet sauce
洋蔥炒蛋
Fried onion with egg
蠔油生菜
Fried lettuce with oyster sauce
蘿卜木耳小排湯
Rib soup with turnip and
agarics
米飯
Rice
水果 Fruits
哈密瓜
Honeydew
午點
Afternoon Snack
銀耳蓮心紅棗羹
White fungus soup with lotus seed and red date
小籠包
Steamed buns
特別餐點
Special meal
雞肉忌口替換菜：清蒸小排
Alternative for chicken: steamed rib
雞蛋忌口替換菜：洋蔥肉絲
Alternative for egg: fried onion with shredded meat
早間餐
Morning Snack
牛奶
Milk
銅鑼燒
Dorayaki
蜜汁紅棗
Red date with sweet sauce
午餐 Lunch
牛肉圓
Beef ball
秋葵山藥肉片
Fried sliced meat with okra and Chinese yam
卷心菜胡蘿卜
Fried carrots with cabbage
松茸雞湯
Chicken soup with matsutake
雜糧飯
Cereal rice
水果 Fruits
橙子
Orange
午點
Afternoon Snack
桂花赤豆血糯羹
Black sticky rice soup with osmanthus and red bean
虎皮蛋
Deep-fried boiled egg
特別餐點
Special meal
牛肉忌口替換菜：蘿卜燒肉
Alternative for beef: braised meat with turnip
山藥忌口替換菜：蘑菇香干雞丁
Alternative for Chinese yam: fried chicken cube with mushroom and dried bean curd
雞肉忌口替換菜：肉絲湯
Alternative for chicken: shredded meat soup
雞蛋忌口替換菜：山楂糕
Alternative for egg: haw jelly
早間餐
Morning Snack
牛奶
Milk
原味吐司
Toast
葡萄干
Dried raisin
午餐 Lunch
時蔬魚片
Fillet with vegetables
意大利肉醬面
Bolognaise spaghetti
蘑菇濃湯
Mushroom thick soup
日式小飯團
Small rice ball
水果 Fruits
火龍果
Dragon fruit
午點
Afternoon Snack
菜肉粥
Meat and vegetable porridge
芝麻巧果
Steamed bun with sesame
特別餐點
Special meal
海鮮忌口替換菜：清蒸雞肉
Alternative for seafood: steamed chicken
火龍果忌口替換菜：香蕉
Alternative for dragon fruit: banana
早間餐
Morning Snack
牛奶
Milk
五谷雜糧
Cereal
海苔
Dried seaweed
午餐 Lunch
鳳梨咕咾肉
Sweet and sour pork with pineapple
菌菇燴雞丁
Fried chicken cube with mushroom
西芹百合
Sautéed Lily bulbs and celery
西湖牛肉羹
Thick soup with beef
米飯
Rice
水果 Fruits
蘋果
Apple
午點
Afternoon Snack
雞頭米南瓜小圓子
Boiled sticky rice ball with pumpkin and gorgon fruit
小番茄
Cherry tomato
特別餐點
Special meal
鳳梨，番茄忌口替換菜：清蒸肉圓，香蕉
Alternative for pineapple and tomato: steamed meat ball, banana
雞肉忌口替換菜：洋蔥肉絲
Alternative for chicken: fried onion with shredded meat
牛肉忌口替換菜：紫菜豆腐湯
Alternative for beef: seaweed and tofu soup
南瓜忌口替換菜：雞頭米小圓子
Alternative for pumpkin:
Sticky rice ball soup with gorgon fruit
早間餐
Morning Snack
牛奶
Milk
牛乳餅
Milk flavor cracker
香蕉片
Banana chip
午餐 Lunch
黃瓜松子蝦仁
Fried shrimp with cucumber and pine nut
素雞燒肉
Braised meat with steamed bean curd roll
炒雙色花菜
Fried cauliflower
翡翠三鮮湯
Three delicacies soup with vegetables
米飯
Rice
水果 Fruits
葡萄
Grape
午點
Afternoon Snack
脆皮餐包
Crisp bread
特別餐點
Special meal
堅果、蝦仁忌口替換菜：獅子頭
Alternative for nut and shrimp: meat ball
西蘭花忌口替換菜：清炒白花菜
Alternative for broccoli: fried vegetable
小學部 & 中學部
Primary School & Middle school
第八周 10月21日--10月25日
Week8 (10/21-10/25)
早餐
Breakfast
豆漿
Soybean milk
茶葉蛋
Egg stewed in tea
紅薯小米粥
Porridge with sweet potato
桂花蒸芋頭
Steamed taro
油條
Deep-fried dough stick
雜糧窩窩頭
Steamed corn bread
水餃
Dumpling
蔥油餅
Chive pancake
早間餐
Morning Snack
鮮奶
Milk
葡萄吐司
Toast
午餐 Lunch
咖喱牛肉
Curry beef
海帶肉絲
Fried pork slice with kelp
蘑菇青菜
Fried Chinese cabbage with mushroom
蘿卜木耳小排湯
Rib soup with fungus and turnip
米飯
Rice
水果 Fruits
火龍果
Dragon fruit
晚餐
Dinner
栗子燒肉
Braised pork with chestnut
西藍花培根
Fried broccoli with bacon
蠔油生菜
Lettuces with oyster sauce
番茄魚丸湯
Fish ball soup with tomato
米飯
Rice
早餐
Breakfast
豆漿
Soybean milk
白煮蛋
Boiled egg
松茸雞粥
Chicken porridge with mushroom
香芋地瓜丸
Deep fried sweet potato ball
燒麥
Shao-mai
菜包
Vegetable bun
肉包
Pork bun
早課間餐
Morning Snack
酸奶
Yogurt
粗糧包
Bread
午餐 Lunch
茶樹菇燒肉
Braised pork with mushroom
蘑菇香干雞丁
Fried chicken dice with mushroom and bean curd
蒜蓉空心菜
Fried water spinach with minced garlic
冬瓜扁尖肉絲湯
Pork slice soup with white gourd and dried bamboo shoot
米飯
Rice
水果 Fruits
千禧
Cherry tomato
晚餐
Dinner
蘆筍蝦仁
Fried shrimp with asparagus
豆豉燉蛋
Steamed egg with soy sauce
上湯莧菜
Edible amaranth with soup
三鮮湯
Three delicacies soup
米飯
Rice
早餐
Breakfast
豆漿
Soybean milk
茶葉蛋
Egg stewed in tea
白粥
Porridge
香糯玉米
Sweet corn
薺菜春卷
Spring roll
小年糕
Rice cake
肉包
Pork bun
梅菜包
Vegetable bun
早間餐
Morning Snack
鮮奶
Milk
肉松餐包
Bread
午餐 Lunch
上校雞塊
Chicken nugget
茭白肉片
Fried water oat with sliced pork
上湯花菜
Fried cauliflower with soup
薺菜豆腐羹
Tofu soup with shepherd’s purse
米飯
Rice
水果 Fruits
葡萄
Grape
晚餐
Dinner
三鮮丸子
Meatball
揚州炒飯
Yangzhou fried rice
白菜木耳
Fried cabbage with fungus
菌菇蛋湯
Egg soup with mushroom
早餐
Breakfast
豆漿
Soybean milk
白煮蛋
Boiled egg
紫米桂圓粥
Porridge with longan
烤紅薯
Roast sweet potato
綠茶餅
Green tea cake
蒸餃
Steamed dumpling
雞蛋餅
Pancake
香菇菜包
Vegetable bun
早間餐
Morning Snack
酸奶
Yogurt
小餐包
Bread
午餐 Lunch
香煎鱈魚排
Deep-fried cod fillet
青椒洋蔥肉絲
Fried pork slice with onion and green pepper
面筋娃娃菜
Fried cabbage with gluten
西湖牛肉羹
West lake beef soup
米飯
Rice
水果 Fruits
小蘋果
Apple
晚餐
Dinner
美極鮮排條
Rib
肉糜豆腐煲
Tofu with minced pork
香菇菜心
Green vegetables with mushroom
番茄蘑菇肉絲湯
Tomato soup with mushroom and sliced pork
米飯
Rice
早餐
Breakfast
豆漿
Soybean milk
白煮蛋
Boiled egg
皮蛋瘦肉粥
Minced pork congee with preserved egg
芝麻球
Sesame ball
花卷
Steamed roll
吐司
Toast
肉包
Pork bun
早間餐
Morning Snack
鮮奶
Milk
椰汁餐包
Bread
午餐 Lunch
番茄牛肉燴
Beef with tomato
青椒水面筋肉絲
Fried pork slice with green pepper and gluten
蠔油油麥菜
Lettuces with oyster sauce
蘿卜草雞湯
Chicken soup with turnip
米飯
Rice
水果 Fruits
蜜瓜
Honeydew
菜譜提供：總務處 / 營養師
英文翻譯：沈紫煙 葉欽
英文審核：語言中心
編輯、排版、審核：校長辦公室 宣傳辦
地點 / Add
江蘇省蘇州市相城區玉成路與金磚路的交匯處
The Intersection of the Yucheng Rd and Jinzhuan Rd, Xiangcheng District Suzhou City, Jiangsu Province, The People's Republic of China, 215131
報名電話 / Tel
0512-89180555
+86 512 8918 0555
學校網址 / Website
http://www.allsortedrecords.com
招生熱線：0512-89180556 / 89180555 
應聘郵箱：hr@cscfls.com
學校地址：蘇州市相城區金磚路399號