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開學已經過去兩周了，大家有沒有適應新學期的學習生活呢？或許剛開學，你還有一些不適應，有一些焦慮。在蘇州外國語學校相城校區，有一個地方是你心靈的港灣，她就是SCFLS心育中心。

It’s been two weeks since the school started. Have you been used to the life in school of the new semester? Maybe you haven’t adapted to the new life here, and you are even a little bit worried. So, here in Suzhou Foreign Language School Xiangcheng Campus, we have the psychological education centre for you to rest your heart.

SCFLS心育中心簡介

SCFLS Psychological Education Centre Introduction

SCFLS心育中心自2018年9月份成立以來，秉承“全納全人”校訓，引導需要咨詢的師生及家長通過一定的途徑使他們感知到自己存在問題，并積極地面對問題，解決問題，幫助其形成健康的人格。

Since the foundation of the SCFLS Psychological Education Centre in September 2018, we’ve been carrying forward the school motto—“Inclusive Holistic”, and guiding those in need to let them perceive their problems, actively face and solve problems, so as to form sound personalities.

讓每個孩子、每位教師、每個家庭的心理健康在這里得到保駕護航，是心育中心每個心理老師的初心和職責。

It is every psychology teacher’s responsibility that the mental health of every child, teacher and family can be guaranteed here in the psychological education centre.

心育中心將對定期開設心理講座、心理輔導，通過心理課堂及有關心理教育融入各科教學的方式進行心理健康教育。并將開設如生命教育、人際交往、青春期輔導、職業規劃、學習方法指導等一系列主題活動。

Psychological lectures and counseling will be regularly held, through which the approaches of integrating psychological education with all subjects can be effectively learned. Also, series of theme activities such as life education, interpersonal communication, puberty counseling, career planning, approaches to learning and etc. will be organized.

SCFLS心育中心預約制度

SCFLS Psychological Education Appointment Policy

開放時間：周日16:00-周五17:00

Open time: 16:00 Sunday to 17:00 Friday

白天8:00-18:00小學部校區北樓五樓心育中心

5^th Floor Psychological Education Centre of the North Building of the Primary, 8:00-18:00 during the daytime

晚間 Night Time

18:00-次日8:00 18:00 to 8:00 next day

Q 心理輔導室里都有哪些器材？

What kind of equipment do you have in the counseling room?

A 有沙盤與沙具，音樂放松椅，體感宣泄儀器，智能互動宣泄系統，宣泄墻。在這里你能緩解你的焦慮，宣泄你的情緒，釋放你的壓力。

We’re equipped with sand table and tools, music relaxing chair, catharsis apparatus, intelligent interactive catharsis system and vent wall. It is the place where you can relieve your anxiety, give vent to your emotions and release your pressure here.

Q 是不是有病的人才能來心理輔導室？

Are only those who have mental illness accessible to the counseling room?

A 尋求心理輔導的絕大多數都是心理健康的正常人。只要在生活中遇到了自己無法解決的各種問題，就能來尋求心理咨詢師的幫助，傾吐自己的煩惱。那些極少數有精神障礙的患者的診斷和治療應該由精神科職業醫師作出診斷。

Those who seek for counseling are mostly mentally healthy. As long as you have come across some problems you cannot solve by yourselves, you are welcome to the counseling room for help. A professional psychiatrist should make the diagnosis and treatment of those rare patients with mental disorders.

Q 來心理輔導室尋求幫助會不會被他人知道？

Will others know if I come to ask for help?

A 心理咨詢有保密原則。在這里你傾吐的煩惱，不用擔心會被別人知道。

There are confidential rules, which means that know one will know your secrets.

Q 心理咨詢是不是就是給你提建議？

Is counseling simply equivalent to giving advice?

A 心理咨詢工作的基本理念是“助人自助”。因此，心理咨詢的目標是讓求助者看到自己的問題，認識到自己具有解決問題的能力，并找到解決問題的方法和途徑。

The basic idea is to help others to help themselves out. Therefore, the goal of counseling is to let people realize their problems, and discover their abilities and approaches to solving problems.

Q 心理咨詢是不是就是聊天？

Is counseling merely talking?

A 會談法是心理咨詢的主要形式之一，但它并不是一般意義的聊天。它是運用一定的咨詢技術和方法，以診斷求助者心理問題或以糾正求助者錯誤認知觀念為目的進行的攝入性談話。除了會談法以外，還可借助其他方法和手段，比如心理測驗、角色扮演、沙盤游戲、團體輔導等形式開展心理咨詢。

Talking is one of the major forms of counseling, but with meanings. A certain kind of technique and method is adopted to diagnose the patient’s mental problems or to correct their false cognitive concepts. Apart from talking, other methods such as psychological tests, role-play, sandplay, group counseling and so on can also be adopted to implement psychological consultation.

Q 是不是通過一次心理輔導就能解決心理問題？

Can mental problems be solved through counseling once?

A 解決心理問題需要多長時間取決于兩個因素，即求助者的配合程度以及病程和泛化程度。一般來說，來訪者求助的意愿越不積極，心理問題形成時間越長，解決的時間就越長。

The length of time for solving the mental problems depends on two factors—cooperation of the patient and the course and degree of generalization. In general, the more inactive the patient is, the longer time the mental problems will develop, thus leading to the longer time for solving the problems.

Q 有心理問題沒關系，扛過這一陣就好了，對嗎？

It’s OK to have mental problems. All we need to do is to just get over it, right?

A 不是的。心理問題對我們的生活、工作和家庭的影響一定程度上超過生理疾病的影響，嚴重影響人的生活質量，所以，具有求助意識很重要。如果你感到最近一周以上持續的情緒低落，興趣喪失或者其他心理困擾，請尋求專業幫助。

No. The effects on our life, work and family caused by mental problems outweigh those caused by physical illnesses to some extent. It can seriously influence people’s quality of life. Therefore, it is important to have an awareness to ask for help. If you have been feeling depressed, disinterested or troubled for more than a week, please seek for professional help.  

Q 來心育中心能測試我的各種心理指標嗎？

Can I test various psychological indicators in psychological education centre?

A SCFLS心育中心有專業的測試網站，如果你想更好地了解自己，可以來到心育中心，在老師的指導下進行自我測試。

SCFLS Psychological Education Centre has the professional website for testing. If you want to better know yourself, you can come here to have the self-test under the guidance of our teacher.

Q 心理測驗結果不佳，說明我心理有病嗎？

Does it mean that I have mental illness if the result is not satisfying?

A 單一的心理測試結果不能評判一個人的心理健康程度，就像不能用體重來衡量一個人的身體健康程度。心理疾病的診斷還需要行為觀察、生理反應、情緒反應等其他指標。同時，只有醫院的心理門診才可以下這個診斷，心理咨詢師和心理測量師都沒有這個權利。

Just like one’s physical health cannot be evaluated by weight, a single psychological testing result also cannot reflect one’s mental health. The diagnosis of mental illness is based on some other indicators, such as behavior observation, physiological reaction, emotional reaction and etc. Meanwhile, the diagnosis can only be made by the psychological clinic in the hospital. Even those psychological counselors and psychometrics don't have the right to make diagnosis.

同學們，剛剛開學，或許你會有一些壓力，有一點緊張，沒關系，心育中心永遠是你們在校園中堅實的心理護盾。在這里，你可以敞開心扉傾吐煩惱，我們將以尊重平等的態度，保密的原則，給予你最真誠的幫助。

Dear students, you may feel a bit stressed and nervous right at the beginning of the new semester. However, Psychological Education Centre will always guarantee your mental health in school. Here, you can talk about your troubles freely, and we shall offer you the most sincere help with an equal and respectful attitude, and the confidential rules as well.